How many carbs are in bread, cornmeal and molasses, toasted?
1 large or thick slice of bread, cornmeal and molasses, toasted contains about 23.7g of carbohydrate, 23g net carbs after subtracting 0.7g of fiber, 3.4g of protein, and 122 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, snack-size (9g) | 5.5g | 0.2g | 5.3g |
| 1 slice, crust not eaten (12g) | 7.3g | 0.2g | 7.1g |
| 1 small or thin/very thin slice (22g) | 13.4g | 0.4g | 13g |
| 1 medium or regular slice (29g) | 17.6g | 0.5g | 17.1g |
| 1 large or thick slice (39g) | 23.7g | 0.7g | 23g |
| 100 grams (100g) | 60.7g | 1.8g | 58.9g |
Net carbs in bread, cornmeal and molasses, toasted
1 large or thick slice of bread, cornmeal and molasses, toasted contains 23g of net carbs — total carbs (23.7g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, cornmeal and molasses, toasted (per 100g)
- Calories: 313 kcal
- Carbohydrate: 60.7g
- Dietary fiber: 1.8g
- Sugars: 16.4g
- Protein: 8.7g
- Fat: 4.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343100). Values are per 100 grams.
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How many carbs are in bread, cornmeal and molasses, toasted?
1 large or thick slice of bread, cornmeal and molasses, toasted contains about 23.7g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 23g.
How many net carbs are in bread, cornmeal and molasses, toasted?
Net carbs in 1 large or thick slice of bread, cornmeal and molasses, toasted are about 23g — that is total carbs (23.7g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is bread, cornmeal and molasses, toasted good for diabetics?
Bread, cornmeal and molasses, toasted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, cornmeal and molasses, toasted keto-friendly?
Whether bread, cornmeal and molasses, toasted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large or thick slice) provides about 23g of net carbs.