How many carbs are in bread, boston brown?
1 slice of bread, boston brown contains about 21.4g of carbohydrate, 19.6g net carbs after subtracting 1.8g of fiber, 4.8g of protein, and 123 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (45g) | 21.4g | 1.8g | 19.6g |
| 100 grams (100g) | 47.5g | 4g | 43.5g |
Net carbs in bread, boston brown
1 slice of bread, boston brown contains 19.6g of net carbs — total carbs (21.4g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, boston brown (per 100g)
- Calories: 274 kcal
- Carbohydrate: 47.5g
- Dietary fiber: 4g
- Sugars: 5.7g
- Protein: 10.7g
- Fat: 4.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343327). Values are per 100 grams.
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How many carbs are in bread, boston brown?
1 slice of bread, boston brown contains about 21.4g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 19.6g.
How many net carbs are in bread, boston brown?
Net carbs in 1 slice of bread, boston brown are about 19.6g — that is total carbs (21.4g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is bread, boston brown good for diabetics?
Bread, Boston Brown contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, boston brown keto-friendly?
Whether bread, boston brown fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 19.6g of net carbs.