How many carbs are in beverages, ocean spray, light cranberry and raspberry flavored juice?
8 fl oz of beverages, ocean spray, light cranberry and raspberry flavored juice contains about 14g of carbohydrate, 12.3g net carbs after subtracting 1.7g of fiber, 1.8g of protein, and 63 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 8 fl oz (242g) | 14g | 1.7g | 12.3g |
| 100 grams (100g) | 5.8g | 0.7g | 5.1g |
Net carbs in beverages, ocean spray, light cranberry and raspberry flavored juice
8 fl oz of beverages, ocean spray, light cranberry and raspberry flavored juice contains 12.3g of net carbs — total carbs (14g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, ocean spray, light cranberry and raspberry flavored juice (per 100g)
- Calories: 26 kcal
- Carbohydrate: 5.8g
- Dietary fiber: 0.7g
- Sugars: 5g
- Protein: 0.7g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174136). Values are per 100 grams.
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How many carbs are in beverages, ocean spray, light cranberry and raspberry flavored juice?
8 fl oz of beverages, ocean spray, light cranberry and raspberry flavored juice contains about 14g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 12.3g.
How many net carbs are in beverages, ocean spray, light cranberry and raspberry flavored juice?
Net carbs in 8 fl oz of beverages, ocean spray, light cranberry and raspberry flavored juice are about 12.3g — that is total carbs (14g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is beverages, ocean spray, light cranberry and raspberry flavored juice good for diabetics?
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, ocean spray, light cranberry and raspberry flavored juice keto-friendly?
Whether beverages, ocean spray, light cranberry and raspberry flavored juice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (8 fl oz) provides about 12.3g of net carbs.