How many carbs are in white beans, from dried, no added fat?
1 oz dry, yield after cooking of white beans, from dried, no added fat contains about 17.5g of carbohydrate, 13g net carbs after subtracting 4.4g of fiber, 6.8g of protein, and 97 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz dry, yield after cooking (70g) | 17.5g | 4.4g | 13g |
| 1 cup (180g) | 44.9g | 11.3g | 33.6g |
| 100 grams (100g) | 24.9g | 6.3g | 18.6g |
Net carbs in white beans, from dried, no added fat
1 oz dry, yield after cooking of white beans, from dried, no added fat contains 13g of net carbs — total carbs (17.5g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for white beans, from dried, no added fat (per 100g)
- Calories: 138 kcal
- Carbohydrate: 24.9g
- Dietary fiber: 6.3g
- Sugars: 0.3g
- Protein: 9.7g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342830). Values are per 100 grams.
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How many carbs are in white beans, from dried, no added fat?
1 oz dry, yield after cooking of white beans, from dried, no added fat contains about 17.5g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 13g.
How many net carbs are in white beans, from dried, no added fat?
Net carbs in 1 oz dry, yield after cooking of white beans, from dried, no added fat are about 13g — that is total carbs (17.5g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is white beans, from dried, no added fat good for diabetics?
White beans, from dried, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is white beans, from dried, no added fat keto-friendly?
Whether white beans, from dried, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz dry, yield after cooking) provides about 13g of net carbs.