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How many carbs are in stew, steamed corn?
100g of stew, steamed corn contains about 10.8g of carbohydrate, 8.5g net carbs after subtracting 2.3g of fiber, 8.8g of protein, and 112 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 10.8g | 2.3g | 8.5g |
Net carbs in stew, steamed corn
100g of stew, steamed corn contains 8.5g of net carbs — total carbs (10.8g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stew, steamed corn (per 100g)
- Calories: 112 kcal
- Carbohydrate: 10.8g
- Dietary fiber: 2.3g
- Sugars: 0.5g
- Protein: 8.8g
- Fat: 3.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167637). Values are per 100 grams.
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How many carbs are in stew, steamed corn?
100g of stew, steamed corn contains about 10.8g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 8.5g.
How many net carbs are in stew, steamed corn?
Net carbs in 100g of stew, steamed corn are about 8.5g — that is total carbs (10.8g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is stew, steamed corn good for diabetics?
Stew, steamed corn contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stew, steamed corn keto-friendly?
Whether stew, steamed corn fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 8.5g of net carbs.