How many carbs are in soup, cream of vegetable?
1 packet of soup, cream of vegetable contains about 9.4g of carbohydrate, 8.8g net carbs after subtracting 0.5g of fiber, 1.4g of protein, and 80 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet (18g) | 9.4g | 0.5g | 8.8g |
| 100 grams (100g) | 52.1g | 3g | 49.1g |
Net carbs in soup, cream of vegetable
1 packet of soup, cream of vegetable contains 8.8g of net carbs — total carbs (9.4g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, cream of vegetable (per 100g)
- Calories: 446 kcal
- Carbohydrate: 52.1g
- Dietary fiber: 3g
- Sugars: 17.5g
- Protein: 8g
- Fat: 24.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171166). Values are per 100 grams.
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How many carbs are in soup, cream of vegetable?
1 packet of soup, cream of vegetable contains about 9.4g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 8.8g.
How many net carbs are in soup, cream of vegetable?
Net carbs in 1 packet of soup, cream of vegetable are about 8.8g — that is total carbs (9.4g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is soup, cream of vegetable good for diabetics?
Soup, cream of vegetable contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, cream of vegetable keto-friendly?
Whether soup, cream of vegetable fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 8.8g of net carbs.