How many carbs are in formulated bar, slim-fast optima meal bar, milk chocolate peanut?
1 bar of formulated bar, slim-fast optima meal bar, milk chocolate peanut contains about 33.1g of carbohydrate, 30.3g net carbs after subtracting 2.8g of fiber, 8.9g of protein, and 212 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (55g) | 33.1g | 2.8g | 30.3g |
| 100 grams (100g) | 60.2g | 5.1g | 55.1g |
Net carbs in formulated bar, slim-fast optima meal bar, milk chocolate peanut
1 bar of formulated bar, slim-fast optima meal bar, milk chocolate peanut contains 30.3g of net carbs — total carbs (33.1g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for formulated bar, slim-fast optima meal bar, milk chocolate peanut (per 100g)
- Calories: 386 kcal
- Carbohydrate: 60.2g
- Dietary fiber: 5.1g
- Sugars: 25g
- Protein: 16.2g
- Fat: 8.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173139). Values are per 100 grams.
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How many carbs are in formulated bar, slim-fast optima meal bar, milk chocolate peanut?
1 bar of formulated bar, slim-fast optima meal bar, milk chocolate peanut contains about 33.1g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 30.3g.
How many net carbs are in formulated bar, slim-fast optima meal bar, milk chocolate peanut?
Net carbs in 1 bar of formulated bar, slim-fast optima meal bar, milk chocolate peanut are about 30.3g — that is total carbs (33.1g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is formulated bar, slim-fast optima meal bar, milk chocolate peanut good for diabetics?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is formulated bar, slim-fast optima meal bar, milk chocolate peanut keto-friendly?
Whether formulated bar, slim-fast optima meal bar, milk chocolate peanut fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 30.3g of net carbs.