How many carbs are in milk, fat free?
1 fl oz of milk, fat free contains about 1.5g of carbohydrate, 1g of protein, and 10 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30.5g) | 1.5g | 0g | 1.5g |
| Guideline amount per cup of hot cereal (61g) | 3g | 0g | 3g |
| 1 individual school container (244g) | 12g | 0g | 12g |
| 1 cup (244g) | 12g | 0g | 12g |
| 100 grams (100g) | 4.9g | 0g | 4.9g |
Net carbs in milk, fat free
1 fl oz of milk, fat free contains 1.5g of net carbs — total carbs (1.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for milk, fat free (per 100g)
- Calories: 34 kcal
- Carbohydrate: 4.9g
- Dietary fiber: 0g
- Sugars: 5.1g
- Protein: 3.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340765). Values are per 100 grams.
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How many carbs are in milk, fat free?
1 fl oz of milk, fat free contains about 1.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.5g.
How many net carbs are in milk, fat free?
Net carbs in 1 fl oz of milk, fat free are about 1.5g — that is total carbs (1.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is milk, fat free good for diabetics?
Milk, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is milk, fat free keto-friendly?
Whether milk, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 1.5g of net carbs.