How many carbs are in silk plain, soymilk?
1 cup of silk plain, soymilk contains about 8g of carbohydrate, 7g net carbs after subtracting 1g of fiber, 7g of protein, and 100 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 8g | 1g | 7g |
| 100 grams (100g) | 3.3g | 0.4g | 2.9g |
Net carbs in silk plain, soymilk
1 cup of silk plain, soymilk contains 7g of net carbs — total carbs (8g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk plain, soymilk (per 100g)
- Calories: 41 kcal
- Carbohydrate: 3.3g
- Dietary fiber: 0.4g
- Sugars: 2.5g
- Protein: 2.9g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175218). Values are per 100 grams.
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How many carbs are in silk plain, soymilk?
1 cup of silk plain, soymilk contains about 8g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 7g.
How many net carbs are in silk plain, soymilk?
Net carbs in 1 cup of silk plain, soymilk are about 7g — that is total carbs (8g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is silk plain, soymilk good for diabetics?
SILK Plain, soymilk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk plain, soymilk keto-friendly?
Whether silk plain, soymilk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 7g of net carbs.