How many carbs are in silk light chocolate, soymilk?
1 cup of silk light chocolate, soymilk contains about 22g of carbohydrate, 20g net carbs after subtracting 1.9g of fiber, 5g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 22g | 1.9g | 20g |
| 100 grams (100g) | 9.1g | 0.8g | 8.3g |
Net carbs in silk light chocolate, soymilk
1 cup of silk light chocolate, soymilk contains 20g of net carbs — total carbs (22g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk light chocolate, soymilk (per 100g)
- Calories: 49 kcal
- Carbohydrate: 9.1g
- Dietary fiber: 0.8g
- Sugars: 7.8g
- Protein: 2.1g
- Fat: 0.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173773). Values are per 100 grams.
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How many carbs are in silk light chocolate, soymilk?
1 cup of silk light chocolate, soymilk contains about 22g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 20g.
How many net carbs are in silk light chocolate, soymilk?
Net carbs in 1 cup of silk light chocolate, soymilk are about 20g — that is total carbs (22g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is silk light chocolate, soymilk good for diabetics?
SILK Light Chocolate, soymilk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk light chocolate, soymilk keto-friendly?
Whether silk light chocolate, soymilk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20g of net carbs.