How many carbs are in soup, cheese?
0.5 cup of soup, cheese contains about 14g of carbohydrate, 11.3g net carbs after subtracting 2.7g of fiber, 1g of protein, and 102 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (124g) | 14g | 2.7g | 11.3g |
| 100 grams (100g) | 11.3g | 2.2g | 9.1g |
Net carbs in soup, cheese
0.5 cup of soup, cheese contains 11.3g of net carbs — total carbs (14g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, cheese (per 100g)
- Calories: 82 kcal
- Carbohydrate: 11.3g
- Dietary fiber: 2.2g
- Sugars: 3.7g
- Protein: 0.8g
- Fat: 3.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171541). Values are per 100 grams.
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How many carbs are in soup, cheese?
0.5 cup of soup, cheese contains about 14g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 11.3g.
How many net carbs are in soup, cheese?
Net carbs in 0.5 cup of soup, cheese are about 11.3g — that is total carbs (14g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is soup, cheese good for diabetics?
Soup, cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, cheese keto-friendly?
Whether soup, cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 11.3g of net carbs.