How many carbs are in pumpkin leaves?
1 cup of pumpkin leaves contains about 2.4g of carbohydrate, 0.5g net carbs after subtracting 1.9g of fiber, 1.9g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (71g) | 2.4g | 1.9g | 0.5g |
| 100 grams (100g) | 3.4g | 2.7g | 0.7g |
Net carbs in pumpkin leaves
1 cup of pumpkin leaves contains 0.5g of net carbs — total carbs (2.4g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pumpkin leaves (per 100g)
- Calories: 21 kcal
- Carbohydrate: 3.4g
- Dietary fiber: 2.7g
- Sugars: 0.7g
- Protein: 2.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168447). Values are per 100 grams.
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How many carbs are in pumpkin leaves?
1 cup of pumpkin leaves contains about 2.4g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 0.5g.
How many net carbs are in pumpkin leaves?
Net carbs in 1 cup of pumpkin leaves are about 0.5g — that is total carbs (2.4g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is pumpkin leaves good for diabetics?
Pumpkin leaves contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pumpkin leaves keto-friendly?
Whether pumpkin leaves fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0.5g of net carbs.