How many carbs are in pepper steak?
1 cup of pepper steak contains about 9.4g of carbohydrate, 7.9g net carbs after subtracting 1.5g of fiber, 25.8g of protein, and 315 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (217g) | 9.4g | 1.5g | 7.9g |
| 100 grams (100g) | 4.3g | 0.7g | 3.6g |
Net carbs in pepper steak
1 cup of pepper steak contains 7.9g of net carbs — total carbs (9.4g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pepper steak (per 100g)
- Calories: 145 kcal
- Carbohydrate: 4.3g
- Dietary fiber: 0.7g
- Sugars: 1.7g
- Protein: 11.9g
- Fat: 9.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342183). Values are per 100 grams.
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How many carbs are in pepper steak?
1 cup of pepper steak contains about 9.4g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 7.9g.
How many net carbs are in pepper steak?
Net carbs in 1 cup of pepper steak are about 7.9g — that is total carbs (9.4g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is pepper steak good for diabetics?
Pepper steak contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pepper steak keto-friendly?
Whether pepper steak fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 7.9g of net carbs.