How many carbs are in figs, dried, stewed?
1 cup of figs, dried, stewed contains about 71.4g of carbohydrate, 60.5g net carbs after subtracting 10.9g of fiber, 3.7g of protein, and 277 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (259g) | 71.4g | 10.9g | 60.5g |
| 100 grams (100g) | 27.6g | 4.2g | 23.4g |
Net carbs in figs, dried, stewed
1 cup of figs, dried, stewed contains 60.5g of net carbs — total carbs (71.4g) minus dietary fiber (10.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for figs, dried, stewed (per 100g)
- Calories: 107 kcal
- Carbohydrate: 27.6g
- Dietary fiber: 4.2g
- Sugars: 23.4g
- Protein: 1.4g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174666). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in figs, dried, stewed?
1 cup of figs, dried, stewed contains about 71.4g of total carbohydrate. After subtracting 10.9g of fiber, the net carbs are about 60.5g.
How many net carbs are in figs, dried, stewed?
Net carbs in 1 cup of figs, dried, stewed are about 60.5g — that is total carbs (71.4g) minus dietary fiber (10.9g). See our net carbs explainer for the full calculation.
Is figs, dried, stewed good for diabetics?
Figs, dried, stewed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is figs, dried, stewed keto-friendly?
Whether figs, dried, stewed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 60.5g of net carbs.