How many carbs are in peanuts, roasted, unsalted?
1 package of peanuts, roasted, unsalted contains about 7.6g of carbohydrate, 2.9g net carbs after subtracting 4.7g of fiber, 14g of protein, and 300 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, in shell, yields (21g) | 3.2g | 2g | 1.2g |
| 1 oz, without shell, NS as to form (28.4g) | 4.3g | 2.7g | 1.7g |
| 1 oz, NFS (28.4g) | 4.3g | 2.7g | 1.7g |
| 1 package (50g) | 7.6g | 4.7g | 2.9g |
| 1 cup, in shell, yields (51g) | 7.8g | 4.8g | 3g |
| 1 cup, NFS (146g) | 22.3g | 13.7g | 8.6g |
Net carbs in peanuts, roasted, unsalted
1 package of peanuts, roasted, unsalted contains 2.9g of net carbs — total carbs (7.6g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanuts, roasted, unsalted (per 100g)
- Calories: 599 kcal
- Carbohydrate: 15.3g
- Dietary fiber: 9.4g
- Sugars: 4.2g
- Protein: 28g
- Fat: 52.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342993). Values are per 100 grams.
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How many carbs are in peanuts, roasted, unsalted?
1 package of peanuts, roasted, unsalted contains about 7.6g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 2.9g.
How many net carbs are in peanuts, roasted, unsalted?
Net carbs in 1 package of peanuts, roasted, unsalted are about 2.9g — that is total carbs (7.6g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is peanuts, roasted, unsalted good for diabetics?
Peanuts, roasted, unsalted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanuts, roasted, unsalted keto-friendly?
Whether peanuts, roasted, unsalted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 2.9g of net carbs.