How many carbs are in oranges, raw?
1 small (2-3/8" dia) of oranges, raw contains about 11.3g of carbohydrate, 9g net carbs after subtracting 2.3g of fiber, 0.9g of protein, and 45 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small (2-3/8" dia) (96g) | 11.3g | 2.3g | 9g |
| 1 fruit (2-5/8" dia) (131g) | 15.4g | 3.1g | 12.2g |
| 1 cup, sections (180g) | 21.2g | 4.3g | 16.8g |
| 1 large (3-1/16" dia) (184g) | 21.6g | 4.4g | 17.2g |
| 100 grams (100g) | 11.8g | 2.4g | 9.4g |
Net carbs in oranges, raw
1 small (2-3/8" dia) of oranges, raw contains 9g of net carbs — total carbs (11.3g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for oranges, raw (per 100g)
- Calories: 47 kcal
- Carbohydrate: 11.8g
- Dietary fiber: 2.4g
- Sugars: 9.4g
- Protein: 0.9g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169097). Values are per 100 grams.
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How many carbs are in oranges, raw?
1 small (2-3/8" dia) of oranges, raw contains about 11.3g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 9g.
How many net carbs are in oranges, raw?
Net carbs in 1 small (2-3/8" dia) of oranges, raw are about 9g — that is total carbs (11.3g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is oranges, raw good for diabetics?
Oranges, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is oranges, raw keto-friendly?
Whether oranges, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small (2-3/8" dia)) provides about 9g of net carbs.