How many carbs are in seeds, breadnut tree seeds, dried?
1 cup of seeds, breadnut tree seeds, dried contains about 127g of carbohydrate, 103.2g net carbs after subtracting 23.8g of fiber, 13.8g of protein, and 587 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 22.5g | 4.2g | 18.3g |
| 1 cup (160g) | 127g | 23.8g | 103.2g |
| 100 grams (100g) | 79.4g | 14.9g | 64.5g |
Net carbs in seeds, breadnut tree seeds, dried
1 cup of seeds, breadnut tree seeds, dried contains 103.2g of net carbs — total carbs (127g) minus dietary fiber (23.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, breadnut tree seeds, dried (per 100g)
- Calories: 367 kcal
- Carbohydrate: 79.4g
- Dietary fiber: 14.9g
- Sugars: —
- Protein: 8.6g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170553). Values are per 100 grams.
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How many carbs are in seeds, breadnut tree seeds, dried?
1 cup of seeds, breadnut tree seeds, dried contains about 127g of total carbohydrate. After subtracting 23.8g of fiber, the net carbs are about 103.2g.
How many net carbs are in seeds, breadnut tree seeds, dried?
Net carbs in 1 cup of seeds, breadnut tree seeds, dried are about 103.2g — that is total carbs (127g) minus dietary fiber (23.8g). See our net carbs explainer for the full calculation.
Is seeds, breadnut tree seeds, dried good for diabetics?
Seeds, breadnut tree seeds, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, breadnut tree seeds, dried keto-friendly?
Whether seeds, breadnut tree seeds, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 103.2g of net carbs.