How many carbs are in nuts, almond butter?
1 cup of nuts, almond butter contains about 47.1g of carbohydrate, 21.3g net carbs after subtracting 25.8g of fiber, 52.4g of protein, and 1535 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (16g) | 3g | 1.6g | 1.4g |
| 1 cup (250g) | 47.1g | 25.8g | 21.3g |
| 100 grams (100g) | 18.8g | 10.3g | 8.5g |
Net carbs in nuts, almond butter
1 cup of nuts, almond butter contains 21.3g of net carbs — total carbs (47.1g) minus dietary fiber (25.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, almond butter (per 100g)
- Calories: 614 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 10.3g
- Sugars: 4.4g
- Protein: 21g
- Fat: 55.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168588). Values are per 100 grams.
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How many carbs are in nuts, almond butter?
1 cup of nuts, almond butter contains about 47.1g of total carbohydrate. After subtracting 25.8g of fiber, the net carbs are about 21.3g.
How many net carbs are in nuts, almond butter?
Net carbs in 1 cup of nuts, almond butter are about 21.3g — that is total carbs (47.1g) minus dietary fiber (25.8g). See our net carbs explainer for the full calculation.
Is nuts, almond butter good for diabetics?
Nuts, almond butter contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, almond butter keto-friendly?
Whether nuts, almond butter fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 21.3g of net carbs.