How many carbs are in whey, sweet, dried?
1 cup of whey, sweet, dried contains about 108g of carbohydrate, 18.7g of protein, and 512 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (7.5g) | 5.6g | 0g | 5.6g |
| 1 cup (145g) | 108g | 0g | 108g |
| 100 grams (100g) | 74.5g | 0g | 74.5g |
Net carbs in whey, sweet, dried
1 cup of whey, sweet, dried contains 108g of net carbs — total carbs (108g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for whey, sweet, dried (per 100g)
- Calories: 353 kcal
- Carbohydrate: 74.5g
- Dietary fiber: 0g
- Sugars: 74.5g
- Protein: 12.9g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171283). Values are per 100 grams.
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How many carbs are in whey, sweet, dried?
1 cup of whey, sweet, dried contains about 108g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 108g.
How many net carbs are in whey, sweet, dried?
Net carbs in 1 cup of whey, sweet, dried are about 108g — that is total carbs (108g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is whey, sweet, dried good for diabetics?
Whey, sweet, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is whey, sweet, dried keto-friendly?
Whether whey, sweet, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 108g of net carbs.