How many carbs are in milk, dry, not reconstituted?
1 cup of milk, dry, not reconstituted contains about 66.5g of carbohydrate, 46.3g of protein, and 463 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (128g) | 66.5g | 0g | 66.5g |
| 100 grams (100g) | 52g | 0g | 52g |
Net carbs in milk, dry, not reconstituted
1 cup of milk, dry, not reconstituted contains 66.5g of net carbs — total carbs (66.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for milk, dry, not reconstituted (per 100g)
- Calories: 362 kcal
- Carbohydrate: 52g
- Dietary fiber: 0g
- Sugars: 52g
- Protein: 36.2g
- Fat: 0.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340986). Values are per 100 grams.
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How many carbs are in milk, dry, not reconstituted?
1 cup of milk, dry, not reconstituted contains about 66.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 66.5g.
How many net carbs are in milk, dry, not reconstituted?
Net carbs in 1 cup of milk, dry, not reconstituted are about 66.5g — that is total carbs (66.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is milk, dry, not reconstituted good for diabetics?
Milk, dry, not reconstituted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is milk, dry, not reconstituted keto-friendly?
Whether milk, dry, not reconstituted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 66.5g of net carbs.