How many carbs are in milk, dry, nonfat?
0.25 cup of milk, dry, nonfat contains about 15.6g of carbohydrate, 10.8g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.25 cup (30g) | 15.6g | 0g | 15.6g |
| 1 cup (120g) | 62.4g | 0g | 62.4g |
| 100 grams (100g) | 52g | 0g | 52g |
Net carbs in milk, dry, nonfat
0.25 cup of milk, dry, nonfat contains 15.6g of net carbs — total carbs (15.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for milk, dry, nonfat (per 100g)
- Calories: 362 kcal
- Carbohydrate: 52g
- Dietary fiber: 0g
- Sugars: 52g
- Protein: 36.2g
- Fat: 0.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172195). Values are per 100 grams.
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How many carbs are in milk, dry, nonfat?
0.25 cup of milk, dry, nonfat contains about 15.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 15.6g.
How many net carbs are in milk, dry, nonfat?
Net carbs in 0.25 cup of milk, dry, nonfat are about 15.6g — that is total carbs (15.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is milk, dry, nonfat good for diabetics?
Milk, dry, nonfat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is milk, dry, nonfat keto-friendly?
Whether milk, dry, nonfat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.25 cup) provides about 15.6g of net carbs.