How many carbs are in hollandaise sauce?
1 tablespoon of hollandaise sauce contains about 0.2g of carbohydrate, 0.9g of protein, and 87 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 0.2g | 0g | 0.2g |
| 100 grams (100g) | 1g | 0g | 1g |
Net carbs in hollandaise sauce
1 tablespoon of hollandaise sauce contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for hollandaise sauce (per 100g)
- Calories: 546 kcal
- Carbohydrate: 1g
- Dietary fiber: 0g
- Sugars: 0.8g
- Protein: 5.4g
- Fat: 58g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345728). Values are per 100 grams.
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How many carbs are in hollandaise sauce?
1 tablespoon of hollandaise sauce contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in hollandaise sauce?
Net carbs in 1 tablespoon of hollandaise sauce are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is hollandaise sauce good for diabetics?
Hollandaise sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is hollandaise sauce keto-friendly?
Whether hollandaise sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 0.2g of net carbs.