How many carbs are in clam chowder?
1 cup of clam chowder contains about 18.4g of carbohydrate, 17.7g net carbs after subtracting 0.7g of fiber, 7.9g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 18.4g | 0.7g | 17.7g |
| 1 can (19 oz), ready-to-serve (539g) | 40.6g | 1.6g | 39g |
| 1 can (10.75 oz), prepared to directions (593g) | 44.7g | 1.8g | 42.9g |
| 100 grams (100g) | 7.5g | 0.3g | 7.2g |
Net carbs in clam chowder
1 cup of clam chowder contains 17.7g of net carbs — total carbs (18.4g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for clam chowder (per 100g)
- Calories: 62 kcal
- Carbohydrate: 7.5g
- Dietary fiber: 0.3g
- Sugars: 2.7g
- Protein: 3.3g
- Fat: 2.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342601). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in clam chowder?
1 cup of clam chowder contains about 18.4g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 17.7g.
How many net carbs are in clam chowder?
Net carbs in 1 cup of clam chowder are about 17.7g — that is total carbs (18.4g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is clam chowder good for diabetics?
Clam chowder contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is clam chowder keto-friendly?
Whether clam chowder fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.7g of net carbs.