How many carbs are in beef and noodles with soy-based sauce?
1 cup of beef and noodles with soy-based sauce contains about 18.8g of carbohydrate, 17.3g net carbs after subtracting 1.5g of fiber, 32.8g of protein, and 431 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (249g) | 18.8g | 1.5g | 17.3g |
| 100 grams (100g) | 7.5g | 0.6g | 6.9g |
Net carbs in beef and noodles with soy-based sauce
1 cup of beef and noodles with soy-based sauce contains 17.3g of net carbs — total carbs (18.8g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef and noodles with soy-based sauce (per 100g)
- Calories: 173 kcal
- Carbohydrate: 7.5g
- Dietary fiber: 0.6g
- Sugars: 0.9g
- Protein: 13.2g
- Fat: 10.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341914). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in beef and noodles with soy-based sauce?
1 cup of beef and noodles with soy-based sauce contains about 18.8g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 17.3g.
How many net carbs are in beef and noodles with soy-based sauce?
Net carbs in 1 cup of beef and noodles with soy-based sauce are about 17.3g — that is total carbs (18.8g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is beef and noodles with soy-based sauce good for diabetics?
Beef and noodles with soy-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef and noodles with soy-based sauce keto-friendly?
Whether beef and noodles with soy-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.3g of net carbs.