How many carbs are in chicken thigh, grilled without sauce, skin eaten?
1 small thigh of chicken thigh, grilled without sauce, skin eaten contains about 0g of carbohydrate, 17g of protein, and 182 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, cooked (28.4g) | 0g | 0g | 0g |
| 1 small thigh (75g) | 0g | 0g | 0g |
| 1 thigh, NS as to size (80g) | 0g | 0g | 0g |
| 1 medium thigh (80g) | 0g | 0g | 0g |
| 1 large thigh (105g) | 0g | 0g | 0g |
| 1 cup, cooked, diced (135g) | 0g | 0g | 0g |
Net carbs in chicken thigh, grilled without sauce, skin eaten
1 small thigh of chicken thigh, grilled without sauce, skin eaten contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken thigh, grilled without sauce, skin eaten (per 100g)
- Calories: 243 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 22.6g
- Fat: 16.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341445). Values are per 100 grams.
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How many carbs are in chicken thigh, grilled without sauce, skin eaten?
1 small thigh of chicken thigh, grilled without sauce, skin eaten contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in chicken thigh, grilled without sauce, skin eaten?
Net carbs in 1 small thigh of chicken thigh, grilled without sauce, skin eaten are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken thigh, grilled without sauce, skin eaten good for diabetics?
Chicken thigh, grilled without sauce, skin eaten contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken thigh, grilled without sauce, skin eaten keto-friendly?
Whether chicken thigh, grilled without sauce, skin eaten fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small thigh) provides about 0g of net carbs.