How many carbs are in cheese, swiss?
1 slice thin of cheese, swiss contains about 0.2g of carbohydrate, 2.9g of protein, and 43 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice thin (10.9g) | 0.2g | 0g | 0.2g |
| 1 slice regular (21.9g) | 0.3g | 0g | 0.3g |
| 100 grams (100g) | 1.4g | 0g | 1.4g |
Net carbs in cheese, swiss
1 slice thin of cheese, swiss contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, swiss (per 100g)
- Calories: 393 kcal
- Carbohydrate: 1.4g
- Dietary fiber: —
- Sugars: 0g
- Protein: 27g
- Fat: 31g
Reference values from USDA FoodData Central (foundation dataset, fdcId 326135). Values are per 100 grams.
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How many carbs are in cheese, swiss?
1 slice thin of cheese, swiss contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in cheese, swiss?
Net carbs in 1 slice thin of cheese, swiss are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, swiss good for diabetics?
Cheese, swiss contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, swiss keto-friendly?
Whether cheese, swiss fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice thin) provides about 0.2g of net carbs.