How many carbs are in cheese, dry white, queso seco?
1 cup grated of cheese, dry white, queso seco contains about 2g of carbohydrate, 23.8g of protein, and 317 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup grated (97.3g) | 2g | 0g | 2g |
| 100 grams (100g) | 2.1g | 0g | 2.1g |
Net carbs in cheese, dry white, queso seco
1 cup grated of cheese, dry white, queso seco contains 2g of net carbs — total carbs (2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, dry white, queso seco (per 100g)
- Calories: 326 kcal
- Carbohydrate: 2.1g
- Dietary fiber: —
- Sugars: 0.4g
- Protein: 24.5g
- Fat: 24.3g
Reference values from USDA FoodData Central (foundation dataset, fdcId 329830). Values are per 100 grams.
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How many carbs are in cheese, dry white, queso seco?
1 cup grated of cheese, dry white, queso seco contains about 2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2g.
How many net carbs are in cheese, dry white, queso seco?
Net carbs in 1 cup grated of cheese, dry white, queso seco are about 2g — that is total carbs (2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, dry white, queso seco good for diabetics?
Cheese, dry white, queso seco contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, dry white, queso seco keto-friendly?
Whether cheese, dry white, queso seco fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup grated) provides about 2g of net carbs.