How many carbs are in cereals ready-to-eat, post?
1.25 cup (1 NLEA serving) of cereals ready-to-eat, post contains about 47.6g of carbohydrate, 38.9g net carbs after subtracting 8.7g of fiber, 6.4g of protein, and 200 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1.25 cup (1 NLEA serving) (59g) | 47.6g | 8.7g | 38.9g |
| 100 grams (100g) | 80.7g | 14.7g | 66g |
Net carbs in cereals ready-to-eat, post
1.25 cup (1 NLEA serving) of cereals ready-to-eat, post contains 38.9g of net carbs — total carbs (47.6g) minus dietary fiber (8.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post (per 100g)
- Calories: 339 kcal
- Carbohydrate: 80.7g
- Dietary fiber: 14.7g
- Sugars: 0.8g
- Protein: 10.9g
- Fat: 2.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167715). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post?
1.25 cup (1 NLEA serving) of cereals ready-to-eat, post contains about 47.6g of total carbohydrate. After subtracting 8.7g of fiber, the net carbs are about 38.9g.
How many net carbs are in cereals ready-to-eat, post?
Net carbs in 1.25 cup (1 NLEA serving) of cereals ready-to-eat, post are about 38.9g — that is total carbs (47.6g) minus dietary fiber (8.7g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post good for diabetics?
Cereals ready-to-eat, POST contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post keto-friendly?
Whether cereals ready-to-eat, post fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1.25 cup (1 NLEA serving)) provides about 38.9g of net carbs.