How many carbs are in cereals ready-to-eat, post, honey nut shredded wheat?
1 cup (1 NLEA serving) of cereals ready-to-eat, post, honey nut shredded wheat contains about 49.3g of carbohydrate, 43g net carbs after subtracting 6.3g of fiber, 5g of protein, and 220 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (59g) | 49.3g | 6.3g | 43g |
| 100 grams (100g) | 83.6g | 10.7g | 72.9g |
Net carbs in cereals ready-to-eat, post, honey nut shredded wheat
1 cup (1 NLEA serving) of cereals ready-to-eat, post, honey nut shredded wheat contains 43g of net carbs — total carbs (49.3g) minus dietary fiber (6.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post, honey nut shredded wheat (per 100g)
- Calories: 373 kcal
- Carbohydrate: 83.6g
- Dietary fiber: 10.7g
- Sugars: 20.7g
- Protein: 8.5g
- Fat: 2.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173894). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post, honey nut shredded wheat?
1 cup (1 NLEA serving) of cereals ready-to-eat, post, honey nut shredded wheat contains about 49.3g of total carbohydrate. After subtracting 6.3g of fiber, the net carbs are about 43g.
How many net carbs are in cereals ready-to-eat, post, honey nut shredded wheat?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, post, honey nut shredded wheat are about 43g — that is total carbs (49.3g) minus dietary fiber (6.3g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post, honey nut shredded wheat good for diabetics?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post, honey nut shredded wheat keto-friendly?
Whether cereals ready-to-eat, post, honey nut shredded wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 43g of net carbs.