How many carbs are in cereals, ready-to-eat?
1 cup (1 NLEA serving) of cereals, ready-to-eat contains about 43.7g of carbohydrate, 38g net carbs after subtracting 5.7g of fiber, 4.8g of protein, and 193 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (55g) | 43.7g | 5.7g | 38g |
| 100 grams (100g) | 79.4g | 10.3g | 69.1g |
Net carbs in cereals, ready-to-eat
1 cup (1 NLEA serving) of cereals, ready-to-eat contains 38g of net carbs — total carbs (43.7g) minus dietary fiber (5.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals, ready-to-eat (per 100g)
- Calories: 350 kcal
- Carbohydrate: 79.4g
- Dietary fiber: 10.3g
- Sugars: 18.4g
- Protein: 8.8g
- Fat: 1.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171678). Values are per 100 grams.
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How many carbs are in cereals, ready-to-eat?
1 cup (1 NLEA serving) of cereals, ready-to-eat contains about 43.7g of total carbohydrate. After subtracting 5.7g of fiber, the net carbs are about 38g.
How many net carbs are in cereals, ready-to-eat?
Net carbs in 1 cup (1 NLEA serving) of cereals, ready-to-eat are about 38g — that is total carbs (43.7g) minus dietary fiber (5.7g). See our net carbs explainer for the full calculation.
Is cereals, ready-to-eat good for diabetics?
Cereals, ready-to-eat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals, ready-to-eat keto-friendly?
Whether cereals, ready-to-eat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 38g of net carbs.