How many carbs are in cake, sponge, commercially prepared?
1 piece (1/12 of 16 oz cake) of cake, sponge, commercially prepared contains about 23.2g of carbohydrate, 23g net carbs after subtracting 0.2g of fiber, 2.1g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 17.3g | 0.1g | 17.2g |
| 1 piece (1/12 of 16 oz cake) (38g) | 23.2g | 0.2g | 23g |
| 100 grams (100g) | 61g | 0.5g | 60.5g |
Net carbs in cake, sponge, commercially prepared
1 piece (1/12 of 16 oz cake) of cake, sponge, commercially prepared contains 23g of net carbs — total carbs (23.2g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cake, sponge, commercially prepared (per 100g)
- Calories: 290 kcal
- Carbohydrate: 61g
- Dietary fiber: 0.5g
- Sugars: 36.7g
- Protein: 5.4g
- Fat: 2.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172706). Values are per 100 grams.
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How many carbs are in cake, sponge, commercially prepared?
1 piece (1/12 of 16 oz cake) of cake, sponge, commercially prepared contains about 23.2g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 23g.
How many net carbs are in cake, sponge, commercially prepared?
Net carbs in 1 piece (1/12 of 16 oz cake) of cake, sponge, commercially prepared are about 23g — that is total carbs (23.2g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cake, sponge, commercially prepared good for diabetics?
Cake, sponge, commercially prepared contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cake, sponge, commercially prepared keto-friendly?
Whether cake, sponge, commercially prepared fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (1/12 of 16 oz cake)) provides about 23g of net carbs.