How many carbs are in broccoli, frozen, cooked with oil?
1 spear of broccoli, frozen, cooked with oil contains about 2.1g of carbohydrate, 0.9g net carbs after subtracting 1.2g of fiber, 1.2g of protein, and 21 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 floweret (10g) | 0.5g | 0.3g | 0.2g |
| 1 piece (10g) | 0.5g | 0.3g | 0.2g |
| 1 spear (40g) | 2.1g | 1.2g | 0.9g |
| 1 cup (190g) | 9.8g | 5.5g | 4.3g |
| 100 grams (100g) | 5.2g | 2.9g | 2.3g |
Net carbs in broccoli, frozen, cooked with oil
1 spear of broccoli, frozen, cooked with oil contains 0.9g of net carbs — total carbs (2.1g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for broccoli, frozen, cooked with oil (per 100g)
- Calories: 53 kcal
- Carbohydrate: 5.2g
- Dietary fiber: 2.9g
- Sugars: 1.4g
- Protein: 3g
- Fat: 3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345160). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in broccoli, frozen, cooked with oil?
1 spear of broccoli, frozen, cooked with oil contains about 2.1g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 0.9g.
How many net carbs are in broccoli, frozen, cooked with oil?
Net carbs in 1 spear of broccoli, frozen, cooked with oil are about 0.9g — that is total carbs (2.1g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is broccoli, frozen, cooked with oil good for diabetics?
Broccoli, frozen, cooked with oil contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is broccoli, frozen, cooked with oil keto-friendly?
Whether broccoli, frozen, cooked with oil fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 spear) provides about 0.9g of net carbs.