How many carbs are in beverages, tea?
1 cup of beverages, tea contains about 2.5g of carbohydrate, 0g of protein, and 11 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (269g) | 2.5g | 0g | 2.5g |
| 100 grams (100g) | 0.9g | 0g | 0.9g |
Net carbs in beverages, tea
1 cup of beverages, tea contains 2.5g of net carbs — total carbs (2.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, tea (per 100g)
- Calories: 4 kcal
- Carbohydrate: 0.9g
- Dietary fiber: 0g
- Sugars: 0.9g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171885). Values are per 100 grams.
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How many carbs are in beverages, tea?
1 cup of beverages, tea contains about 2.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.5g.
How many net carbs are in beverages, tea?
Net carbs in 1 cup of beverages, tea are about 2.5g — that is total carbs (2.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is beverages, tea good for diabetics?
Beverages, tea contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, tea keto-friendly?
Whether beverages, tea fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.5g of net carbs.