How many carbs are in beverages, chocolate-flavored drink, whey and milk based?
1 fl oz of beverages, chocolate-flavored drink, whey and milk based contains about 3.3g of carbohydrate, 3.1g net carbs after subtracting 0.2g of fiber, 0.2g of protein, and 15 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30.5g) | 3.3g | 0.2g | 3.1g |
| 1 cup (244g) | 26.1g | 1.5g | 24.6g |
| 100 grams (100g) | 10.7g | 0.6g | 10.1g |
Net carbs in beverages, chocolate-flavored drink, whey and milk based
1 fl oz of beverages, chocolate-flavored drink, whey and milk based contains 3.1g of net carbs — total carbs (3.3g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, chocolate-flavored drink, whey and milk based (per 100g)
- Calories: 49 kcal
- Carbohydrate: 10.7g
- Dietary fiber: 0.6g
- Sugars: 8.7g
- Protein: 0.6g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167711). Values are per 100 grams.
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How many carbs are in beverages, chocolate-flavored drink, whey and milk based?
1 fl oz of beverages, chocolate-flavored drink, whey and milk based contains about 3.3g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 3.1g.
How many net carbs are in beverages, chocolate-flavored drink, whey and milk based?
Net carbs in 1 fl oz of beverages, chocolate-flavored drink, whey and milk based are about 3.1g — that is total carbs (3.3g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is beverages, chocolate-flavored drink, whey and milk based good for diabetics?
Beverages, Chocolate-flavored drink, whey and milk based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, chocolate-flavored drink, whey and milk based keto-friendly?
Whether beverages, chocolate-flavored drink, whey and milk based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3.1g of net carbs.