How many carbs are in beef, pot roast?
1 regular/thin slice of beef, pot roast contains about 0g of carbohydrate, 17g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17g) | 0g | 0g | 0g |
| 1 oz yields (20g) | 0g | 0g | 0g |
| 1 regular/thin slice (60g) | 0g | 0g | 0g |
| 1 thick slice (90g) | 0g | 0g | 0g |
| 1 cup (135g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in beef, pot roast
1 regular/thin slice of beef, pot roast contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef, pot roast (per 100g)
- Calories: 251 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 28.4g
- Fat: 15.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341253). Values are per 100 grams.
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How many carbs are in beef, pot roast?
1 regular/thin slice of beef, pot roast contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in beef, pot roast?
Net carbs in 1 regular/thin slice of beef, pot roast are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is beef, pot roast good for diabetics?
Beef, pot roast contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef, pot roast keto-friendly?
Whether beef, pot roast fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 regular/thin slice) provides about 0g of net carbs.