How many carbs are in beef, dumplings?
1 cup of beef, dumplings contains about 29.1g of carbohydrate, 26.9g net carbs after subtracting 2.2g of fiber, 15.3g of protein, and 316 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (249g) | 29.1g | 2.2g | 26.9g |
| 100 grams (100g) | 11.7g | 0.9g | 10.8g |
Net carbs in beef, dumplings
1 cup of beef, dumplings contains 26.9g of net carbs — total carbs (29.1g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef, dumplings (per 100g)
- Calories: 127 kcal
- Carbohydrate: 11.7g
- Dietary fiber: 0.9g
- Sugars: 1.1g
- Protein: 6.2g
- Fat: 6.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342063). Values are per 100 grams.
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How many carbs are in beef, dumplings?
1 cup of beef, dumplings contains about 29.1g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 26.9g.
How many net carbs are in beef, dumplings?
Net carbs in 1 cup of beef, dumplings are about 26.9g — that is total carbs (29.1g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is beef, dumplings good for diabetics?
Beef, dumplings contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef, dumplings keto-friendly?
Whether beef, dumplings fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 26.9g of net carbs.