How many carbs are in beef and potatoes, no sauce?
1 cup of beef and potatoes, no sauce contains about 27.6g of carbohydrate, 25.1g net carbs after subtracting 2.5g of fiber, 15g of protein, and 253 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (190g) | 27.6g | 2.5g | 25.1g |
| 100 grams (100g) | 14.5g | 1.3g | 13.2g |
Net carbs in beef and potatoes, no sauce
1 cup of beef and potatoes, no sauce contains 25.1g of net carbs — total carbs (27.6g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef and potatoes, no sauce (per 100g)
- Calories: 133 kcal
- Carbohydrate: 14.5g
- Dietary fiber: 1.3g
- Sugars: 0.7g
- Protein: 7.9g
- Fat: 4.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341898). Values are per 100 grams.
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How many carbs are in beef and potatoes, no sauce?
1 cup of beef and potatoes, no sauce contains about 27.6g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 25.1g.
How many net carbs are in beef and potatoes, no sauce?
Net carbs in 1 cup of beef and potatoes, no sauce are about 25.1g — that is total carbs (27.6g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is beef and potatoes, no sauce good for diabetics?
Beef and potatoes, no sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef and potatoes, no sauce keto-friendly?
Whether beef and potatoes, no sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.1g of net carbs.