How many carbs are in beverages, cytosport, muscle milk?
14 fl oz of beverages, cytosport, muscle milk contains about 9.4g of carbohydrate, 8.6g net carbs after subtracting 0.8g of fiber, 24.3g of protein, and 215 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 14 fl oz (414g) | 9.4g | 0.8g | 8.6g |
| 100 grams (100g) | 2.3g | 0.2g | 2.1g |
Net carbs in beverages, cytosport, muscle milk
14 fl oz of beverages, cytosport, muscle milk contains 8.6g of net carbs — total carbs (9.4g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, cytosport, muscle milk (per 100g)
- Calories: 52 kcal
- Carbohydrate: 2.3g
- Dietary fiber: 0.2g
- Sugars: 0.8g
- Protein: 5.9g
- Fat: 2.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174814). Values are per 100 grams.
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How many carbs are in beverages, cytosport, muscle milk?
14 fl oz of beverages, cytosport, muscle milk contains about 9.4g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 8.6g.
How many net carbs are in beverages, cytosport, muscle milk?
Net carbs in 14 fl oz of beverages, cytosport, muscle milk are about 8.6g — that is total carbs (9.4g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is beverages, cytosport, muscle milk good for diabetics?
Beverages, CYTOSPORT, Muscle Milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, cytosport, muscle milk keto-friendly?
Whether beverages, cytosport, muscle milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (14 fl oz) provides about 8.6g of net carbs.