How many carbs are in ostrich, inside leg, raw?
1 serving ( cooked from 4 oz raw ) of ostrich, inside leg, raw contains about 0g of carbohydrate, 19g of protein, and 94 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 0g | 0g | 0g |
| 1 serving ( cooked from 4 oz raw ) (85g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in ostrich, inside leg, raw
1 serving ( cooked from 4 oz raw ) of ostrich, inside leg, raw contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ostrich, inside leg, raw (per 100g)
- Calories: 111 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 22.4g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172839). Values are per 100 grams.
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How many carbs are in ostrich, inside leg, raw?
1 serving ( cooked from 4 oz raw ) of ostrich, inside leg, raw contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in ostrich, inside leg, raw?
Net carbs in 1 serving ( cooked from 4 oz raw ) of ostrich, inside leg, raw are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is ostrich, inside leg, raw good for diabetics?
Ostrich, inside leg, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ostrich, inside leg, raw keto-friendly?
Whether ostrich, inside leg, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving ( cooked from 4 oz raw )) provides about 0g of net carbs.