How many carbs are in onions, spring or scallions (includes tops and bulb), raw?
1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw contains about 7.3g of carbohydrate, 4.7g net carbs after subtracting 2.6g of fiber, 1.8g of protein, and 32 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small (3" long) (5g) | 0.4g | 0.1g | 0.2g |
| 1 tbsp chopped (6g) | 0.4g | 0.2g | 0.3g |
| 1 medium (4-1/8" long) (15g) | 1.1g | 0.4g | 0.7g |
| 1 large (25g) | 1.8g | 0.7g | 1.2g |
| 1 cup, chopped (100g) | 7.3g | 2.6g | 4.7g |
Net carbs in onions, spring or scallions (includes tops and bulb), raw
1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw contains 4.7g of net carbs — total carbs (7.3g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for onions, spring or scallions (includes tops and bulb), raw (per 100g)
- Calories: 32 kcal
- Carbohydrate: 7.3g
- Dietary fiber: 2.6g
- Sugars: 2.3g
- Protein: 1.8g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170005). Values are per 100 grams.
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How many carbs are in onions, spring or scallions (includes tops and bulb), raw?
1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw contains about 7.3g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 4.7g.
How many net carbs are in onions, spring or scallions (includes tops and bulb), raw?
Net carbs in 1 cup, chopped of onions, spring or scallions (includes tops and bulb), raw are about 4.7g — that is total carbs (7.3g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is onions, spring or scallions (includes tops and bulb), raw good for diabetics?
Onions, spring or scallions (includes tops and bulb), raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is onions, spring or scallions (includes tops and bulb), raw keto-friendly?
Whether onions, spring or scallions (includes tops and bulb), raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, chopped) provides about 4.7g of net carbs.