How many carbs are in spices, cardamom?
1 tbsp, ground of spices, cardamom contains about 4g of carbohydrate, 2.3g net carbs after subtracting 1.6g of fiber, 0.6g of protein, and 18 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp, ground (5.8g) | 4g | 1.6g | 2.3g |
| 100 grams (100g) | 68.5g | 28g | 40.5g |
Net carbs in spices, cardamom
1 tbsp, ground of spices, cardamom contains 2.3g of net carbs — total carbs (4g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spices, cardamom (per 100g)
- Calories: 311 kcal
- Carbohydrate: 68.5g
- Dietary fiber: 28g
- Sugars: —
- Protein: 10.8g
- Fat: 6.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170919). Values are per 100 grams.
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How many carbs are in spices, cardamom?
1 tbsp, ground of spices, cardamom contains about 4g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 2.3g.
How many net carbs are in spices, cardamom?
Net carbs in 1 tbsp, ground of spices, cardamom are about 2.3g — that is total carbs (4g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is spices, cardamom good for diabetics?
Spices, cardamom contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spices, cardamom keto-friendly?
Whether spices, cardamom fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp, ground) provides about 2.3g of net carbs.