How many carbs are in soup, ramen noodle?
1 package without flavor packet of soup, ramen noodle contains about 48.8g of carbohydrate, 46.5g net carbs after subtracting 2.3g of fiber, 8.2g of protein, and 356 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 packet (5.8g) | 3.5g | 0.2g | 3.3g |
| 1 package without flavor packet (81g) | 48.8g | 2.3g | 46.5g |
| 100 grams (100g) | 60.3g | 2.9g | 57.4g |
Net carbs in soup, ramen noodle
1 package without flavor packet of soup, ramen noodle contains 46.5g of net carbs — total carbs (48.8g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, ramen noodle (per 100g)
- Calories: 440 kcal
- Carbohydrate: 60.3g
- Dietary fiber: 2.9g
- Sugars: 2g
- Protein: 10.2g
- Fat: 17.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171177). Values are per 100 grams.
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How many carbs are in soup, ramen noodle?
1 package without flavor packet of soup, ramen noodle contains about 48.8g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 46.5g.
How many net carbs are in soup, ramen noodle?
Net carbs in 1 package without flavor packet of soup, ramen noodle are about 46.5g — that is total carbs (48.8g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is soup, ramen noodle good for diabetics?
Soup, ramen noodle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, ramen noodle keto-friendly?
Whether soup, ramen noodle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package without flavor packet) provides about 46.5g of net carbs.