How many carbs are in soup, cream of potato?
0.5 cup of soup, cream of potato contains about 15.9g of carbohydrate, 14.2g net carbs after subtracting 1.6g of fiber, 1.9g of protein, and 92 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (124g) | 15.9g | 1.6g | 14.2g |
| 100 grams (100g) | 12.8g | 1.3g | 11.5g |
Net carbs in soup, cream of potato
0.5 cup of soup, cream of potato contains 14.2g of net carbs — total carbs (15.9g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soup, cream of potato (per 100g)
- Calories: 74 kcal
- Carbohydrate: 12.8g
- Dietary fiber: 1.3g
- Sugars: 1.4g
- Protein: 1.5g
- Fat: 1.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171158). Values are per 100 grams.
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How many carbs are in soup, cream of potato?
0.5 cup of soup, cream of potato contains about 15.9g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 14.2g.
How many net carbs are in soup, cream of potato?
Net carbs in 0.5 cup of soup, cream of potato are about 14.2g — that is total carbs (15.9g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is soup, cream of potato good for diabetics?
Soup, cream of potato contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soup, cream of potato keto-friendly?
Whether soup, cream of potato fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 14.2g of net carbs.