How many carbs are in sauce, cheese sauce mix, dry?
100g of sauce, cheese sauce mix, dry contains about 60.5g of carbohydrate, 59.5g net carbs after subtracting 1g of fiber, 7.7g of protein, and 438 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 60.5g | 1g | 59.5g |
Net carbs in sauce, cheese sauce mix, dry
100g of sauce, cheese sauce mix, dry contains 59.5g of net carbs — total carbs (60.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sauce, cheese sauce mix, dry (per 100g)
- Calories: 438 kcal
- Carbohydrate: 60.5g
- Dietary fiber: 1g
- Sugars: 10.3g
- Protein: 7.7g
- Fat: 18.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171584). Values are per 100 grams.
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How many carbs are in sauce, cheese sauce mix, dry?
100g of sauce, cheese sauce mix, dry contains about 60.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 59.5g.
How many net carbs are in sauce, cheese sauce mix, dry?
Net carbs in 100g of sauce, cheese sauce mix, dry are about 59.5g — that is total carbs (60.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is sauce, cheese sauce mix, dry good for diabetics?
Sauce, cheese sauce mix, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sauce, cheese sauce mix, dry keto-friendly?
Whether sauce, cheese sauce mix, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 59.5g of net carbs.