How many carbs are in silk mocha, soymilk?
1 cup of silk mocha, soymilk contains about 22g of carbohydrate, 5g of protein, and 141 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 22g | 0g | 22g |
| 100 grams (100g) | 9.1g | 0g | 9.1g |
Net carbs in silk mocha, soymilk
1 cup of silk mocha, soymilk contains 22g of net carbs — total carbs (22g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for silk mocha, soymilk (per 100g)
- Calories: 58 kcal
- Carbohydrate: 9.1g
- Dietary fiber: 0g
- Sugars: 7.4g
- Protein: 2.1g
- Fat: 1.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173777). Values are per 100 grams.
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How many carbs are in silk mocha, soymilk?
1 cup of silk mocha, soymilk contains about 22g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 22g.
How many net carbs are in silk mocha, soymilk?
Net carbs in 1 cup of silk mocha, soymilk are about 22g — that is total carbs (22g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is silk mocha, soymilk good for diabetics?
SILK Mocha, soymilk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is silk mocha, soymilk keto-friendly?
Whether silk mocha, soymilk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 22g of net carbs.