How many carbs are in celeriac?
1 cup pieces of celeriac contains about 9.1g of carbohydrate, 1.5g of protein, and 42 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup pieces (155g) | 9.1g | 0g | 9.1g |
| 100 grams (100g) | 5.9g | 0g | 5.9g |
Net carbs in celeriac
1 cup pieces of celeriac contains 9.1g of net carbs — total carbs (9.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for celeriac (per 100g)
- Calories: 27 kcal
- Carbohydrate: 5.9g
- Dietary fiber: —
- Sugars: —
- Protein: 1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169341). Values are per 100 grams.
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How many carbs are in celeriac?
1 cup pieces of celeriac contains about 9.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 9.1g.
How many net carbs are in celeriac?
Net carbs in 1 cup pieces of celeriac are about 9.1g — that is total carbs (9.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is celeriac good for diabetics?
Celeriac contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is celeriac keto-friendly?
Whether celeriac fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup pieces) provides about 9.1g of net carbs.