How many carbs are in alfalfa seeds, sprouted, raw?
1 cup of alfalfa seeds, sprouted, raw contains about 0.7g of carbohydrate, 0.1g net carbs after subtracting 0.6g of fiber, 1.3g of protein, and 8 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (33g) | 0.7g | 0.6g | 0.1g |
| 100 grams (100g) | 2.1g | 1.9g | 0.2g |
Net carbs in alfalfa seeds, sprouted, raw
1 cup of alfalfa seeds, sprouted, raw contains 0.1g of net carbs — total carbs (0.7g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for alfalfa seeds, sprouted, raw (per 100g)
- Calories: 23 kcal
- Carbohydrate: 2.1g
- Dietary fiber: 1.9g
- Sugars: 0.2g
- Protein: 4g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168384). Values are per 100 grams.
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How many carbs are in alfalfa seeds, sprouted, raw?
1 cup of alfalfa seeds, sprouted, raw contains about 0.7g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 0.1g.
How many net carbs are in alfalfa seeds, sprouted, raw?
Net carbs in 1 cup of alfalfa seeds, sprouted, raw are about 0.1g — that is total carbs (0.7g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is alfalfa seeds, sprouted, raw good for diabetics?
Alfalfa seeds, sprouted, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is alfalfa seeds, sprouted, raw keto-friendly?
Whether alfalfa seeds, sprouted, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0.1g of net carbs.