How many carbs are in raisins, dark, seedless?
1 small box (1.5 oz) of raisins, dark, seedless contains about 34.1g of carbohydrate, 32.2g net carbs after subtracting 1.9g of fiber, 1.4g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature box (.5 oz) (14g) | 11.1g | 0.6g | 10.5g |
| 50 raisins (26g) | 20.6g | 1.2g | 19.5g |
| 1 oz (60 raisins) (28.4g) | 22.5g | 1.3g | 21.2g |
| 1 small box (1.5 oz) (43g) | 34.1g | 1.9g | 32.2g |
| 1 cup (not packed) (145g) | 115g | 6.5g | 108.5g |
| 1 cup, packed (165g) | 130.9g | 7.4g | 123.5g |
Net carbs in raisins, dark, seedless
1 small box (1.5 oz) of raisins, dark, seedless contains 32.2g of net carbs — total carbs (34.1g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for raisins, dark, seedless (per 100g)
- Calories: 299 kcal
- Carbohydrate: 79.3g
- Dietary fiber: 4.5g
- Sugars: 65.2g
- Protein: 3.3g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168165). Values are per 100 grams.
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How many carbs are in raisins, dark, seedless?
1 small box (1.5 oz) of raisins, dark, seedless contains about 34.1g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 32.2g.
How many net carbs are in raisins, dark, seedless?
Net carbs in 1 small box (1.5 oz) of raisins, dark, seedless are about 32.2g — that is total carbs (34.1g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is raisins, dark, seedless good for diabetics?
Raisins, dark, seedless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is raisins, dark, seedless keto-friendly?
Whether raisins, dark, seedless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small box (1.5 oz)) provides about 32.2g of net carbs.