How many carbs are in quinoa, no added fat?
1 cup, cooked of quinoa, no added fat contains about 36.1g of carbohydrate, 31.3g net carbs after subtracting 4.8g of fiber, 7.4g of protein, and 204 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (170g) | 36.1g | 4.8g | 31.3g |
| 100 grams (100g) | 21.2g | 2.8g | 18.4g |
Net carbs in quinoa, no added fat
1 cup, cooked of quinoa, no added fat contains 31.3g of net carbs — total carbs (36.1g) minus dietary fiber (4.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for quinoa, no added fat (per 100g)
- Calories: 120 kcal
- Carbohydrate: 21.2g
- Dietary fiber: 2.8g
- Sugars: 0.9g
- Protein: 4.4g
- Fat: 1.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343884). Values are per 100 grams.
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How many carbs are in quinoa, no added fat?
1 cup, cooked of quinoa, no added fat contains about 36.1g of total carbohydrate. After subtracting 4.8g of fiber, the net carbs are about 31.3g.
How many net carbs are in quinoa, no added fat?
Net carbs in 1 cup, cooked of quinoa, no added fat are about 31.3g — that is total carbs (36.1g) minus dietary fiber (4.8g). See our net carbs explainer for the full calculation.
Is quinoa, no added fat good for diabetics?
Quinoa, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is quinoa, no added fat keto-friendly?
Whether quinoa, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 31.3g of net carbs.