How many carbs are in pork, ham hocks?
1 ham hock of pork, ham hocks contains about 0.9g of carbohydrate, 12.4g of protein, and 228 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 ham hock (85g) | 0.9g | 0g | 0.9g |
| 1 cup (140g) | 1.5g | 0g | 1.5g |
| 100 grams (100g) | 1.1g | 0g | 1.1g |
Net carbs in pork, ham hocks
1 ham hock of pork, ham hocks contains 0.9g of net carbs — total carbs (0.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork, ham hocks (per 100g)
- Calories: 268 kcal
- Carbohydrate: 1.1g
- Dietary fiber: 0g
- Sugars: 1.1g
- Protein: 14.6g
- Fat: 22.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341306). Values are per 100 grams.
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How many carbs are in pork, ham hocks?
1 ham hock of pork, ham hocks contains about 0.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.9g.
How many net carbs are in pork, ham hocks?
Net carbs in 1 ham hock of pork, ham hocks are about 0.9g — that is total carbs (0.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is pork, ham hocks good for diabetics?
Pork, ham hocks contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork, ham hocks keto-friendly?
Whether pork, ham hocks fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 ham hock) provides about 0.9g of net carbs.